• Cheffortless Team

Tom Williams



I have a real passion and a lifetime of experience in helping people from all walks of life and all levels of fitness achieve their goals. As we all know our nutritional choices play a large role in getting the most out of our health and exercise choices. Therefore, I jumped at the chance to collaborate with Cheffortless to come up with some balanced high protein meal options that are still tasty. I hope you all enjoy them!




Owner and head coach of Gymblok Kettering (coming in February 2022) we offer a new semi-private facility and online gym community to help you get the most out of your training goals.


My own passion for fitness started with a desire to improve my own performance on the rugby pitch. I have been lucky enough to play rugby professionally throughout my 20’s and I currently still & play coach with Blackheath RFC in National league 1. I’ve also had the honour to be capped by England Counties.


I graduated with a BSc (Hons) in Sports Science & Personal Training from the University of Bedfordshire. Upon graduating I went on to coach in multiple sports with children, young adults, and teams both technically and in strength & conditioning. I also have experience in lecturing in human health and physiology.


I pride myself on being approachable and listening to my clients’ individual needs and goals. My approach is based in science and fact, not in the many fitness myths that cloud the fitness industry today.